Career coaching for individuals 

We spend the majority of our lives at work, but so often we feel trapped, frustrated or demotivated. We can lack the confidence needed to make the next move, leave our current organisation or embark on something completely new.

Professional career coaching can help if you:

•   Feel like you’re at a crossroads in

    your career
•   Want to progress at work but

    lack confidence
•   Are not fulfilled in your current role

    or organisation
•   Simply need some focus and motivation

    at work or in your career in general
•   Need support after returning to work after

    a period of absence – for example, parental      leave, extended sick leave or personal leave

Our professional career coaching programmes will:

•   Identify what you really want from a career

    and what makes you feel fulfilled
•   Identify the obstacles currently in your way
•   Address and resolve the issues are causing

    you anxiety or frustration
•   Support you in getting that promotion or

    changing career paths
•   Support you in a new role – especially in the

    first crucial 100 days
•   Improve your resilience and impact in the

    workplace
•   Discover a work-life balance that is right

    for you
•   Address the feeling you will be found out for     not being good enough (imposter syndrome)
•   Allow you to become a more focused and

    efficient employee, colleague or team leader

Coaching for start-ups/ small
business owners



Whether you are thinking of starting a business, building a start-up business or own an established business, a professional coaching programme can really help you.

There is so much to consider when you’re first starting out – business plans, marketing strategies, employing team members etc. But the bit so many entrepreneurs and new business owners forget to stop and think about, is the new mindset you need to succeed.

Professional coaching can help you address:

•   The extra motivation needed to run your

    own business
•   The confidence to believe in yourself
•   The resilience needed to pick yourself up

    after knock-backs
•   Coping with new feelings related to risk

    and uncertainty 
•   The feeling of being out there on your own

Our professional business coaching programme can help you to:

•   Create a set of realistic goals and a plan to        accomplish them
•   Keep you motivated and on track
•   Embody the mindset of a CEO/Director

    and leader
•   Manage your time effectively
•   Achieve work-life balance
•   Provide you with a trusted sounding board

It can be a daunting time starting a new business - we know as we’ve been there. But we, at La Meta Coaching, are here to support you throughout your journey to help you and your business succeed.